Discover the Keys to Parenting with Less Stress!
AND get the support to put these tools & techniques into action (because most of us know what to do, but using them in the moments when they are most needed, is not as easy).
The goal is simple: to help as many parents as possible reduce stress and show up with more joy for themselves and their children. Watch this free masterclass hosted earlier this year, where I share the transformative tools and techniques that have personally helped me and many others navigate the challenges of parenthood while maintaining emotional balance.
Join the Movement & Make the Shift
Now is the best time. You will recieve access to the video now and you will have the video via email along with the tip sheet.
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Why is it Important to
Show up in Difficult Parenting Moments with Less & Live with More Joy?
Reason 1
When we experience high levels of stress, our relationships become strained & stressed as well. When we better manage our stress, the door opens to creating more positive & loving connections with those around us.
Reason 2
Our children (especially our sensitive ones) feel our emotions. When we are overwhelmed or discontent, even when we say we are OK, our body and emotional energy tell a different story. What emotional energy do you want to share with your child, frustration, guilt, sadness or courage, gratitude, acceptance, & love?
Reason 3
When we are stressed & not taking time to care for ourselves, we are more prone to handling challenging parenting moments with frustration & resentment rather than the love & compassion our children need.
My Story
Watch this 3-minute video to learn more about your host and why she feels this movement for parents to approach each day with more joy & less stress mindfully is critical for the health & wellbeing of all families.
3-Steps to Less Stress & More Joy
The first step towards changing anything is awareness, so we will start by looking inward at our parenting triggers & stressors.
The second step is to develop a healthy mindset because an unchecked mind can make a difficult situation even more challenging.
The last step is to elevate our emotional energy by examining ways to shift from a state of depletion to renewal.
"Excellent resource for parents looking to leap from frustration to problem-solving mode. Parents will gain the confidence that working to regulate our own emotions and stress will help us carve out a safer space and a calmer environment for both parents and children to thrive."
Darcy
Grandmother of two highly spirited boys
Your Facilitator
Dr. Elizabeth Joy Shaffer
International Speaker
IFIP Distinguished Fellow & Educator
Mother Mindfully Managing Neurodiversity
Published Researcher (Parent Stress)
Pediatric Occupational Therapist
Parent Coach
Holistically supporting families worldwide since 2001, drawing from professional & personal experiences, adding in Eastern & Western wellness practices to bring innovative & impactful solutions to child development, neurodiversity, & parenting.
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